Thursday, July 21, 2011

Thursday: Cycle 1, Day 13

169 lbs.

I tried a new site today...Fitday.com. To lose 1.83 pounds a week, I need to eat 1525 calories per day (913 calories deficit per day.) By this equation, I will weigh 163 pounds by Aug. 13. I'm not sure I love this site yet. I think I like My Fitness Pal better. Or Spark People. not sure which one I prefer. They all take a lot of work. ugh. I'm hoping that my lower carb approach will get me results more quickly, but we all see how that's working out for me! I'm still only down 5 pounds.

I want to be as close to 160 lbs. by the time we go to the ocean on Aug. 13. This is going to require a LOT of exercise, something I haven't done in over a week. :(

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