What are the benefits of eating eggs?
Eggs are excellent sources of protein (6 grams per egg) - it's a complete protein (contains all of the essential amino acids needed by the human body).
Eggs are good sources of all the B vitamins, vitamin A, some vitamin D and E.
Eggs contain the majority of the minerals that the body requires for health (especially idodine and phosphorus, but many more).
One egg only contributes to about 3 to 4% (78) of our calorie needs for the day.
Eggs benefit brain and memory.
Eggs benefit heart health.
Eggs help maintain healthy eyes and muscle.
Eggs assist with diet and weight loss.
Eggs promote healthy skin and hair.
Read more at Suite101: The Health and Beauty Benefits of Eggs: High-Protein Eggs are a Healthy Diet Addition and Beauty Trick | Suite101.com http://melissa-parks.suite101.com/the-health-and-beauty-benefits-of-eggs-a217894#ixzz1urhjBADn
Read more at Suite101: Eggs: They're Beneficial "Again" | Suite101.com http://melinda-lund.suite101.com/eggs-a138507#ixzz1urgagYqT
About Me
- Susan
- This blog tracks my journey as I learn how to live and love life in a way that keeps me healthy and fit. This year will be about trying to understand myself-my choices, my attitudes, my motivation, my strengths, my weaknesses...And from that understanding, initiate permanent change.
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