Don’t put yourself down for the mistakes you make with food. Rather, lavishly praise yourself for all your successes, even the tiniest ones.

Day three: 172 pounds. I've lost 2.8 pounds in two days. And I see the bloat leaving my body.



7:00 am
Breakfast: 4 net carbs
2 cups coffee (0), 2 packets Stevia in the Raw (2), 1 tbsp. coffeemate (2)
Atkins Advantage Strawberry Shake. (1)
20 oz. water (0)

9:30 am
Mid-morning Snack: 1 net carbs
2 cups coffee (0), 1 packet Stevia in the Raw (1), 1 tbsp. heavy cream(0)

12:00 pm
Lunch: 3 net carbs
1 carb blocker
Spaghetti Squash Au Gratin (3)
2 hard boiled egg whites (0)
20 oz. water (0)

3:30-4 30 Day Shred Level 2

4:00 pm
Mid-afternoon Snack: 6 net carbs
20 oz. water (0)
Atkins Daybreak Chocolate Peanut Butter Bar (3)
Dry roasted peanuts (3)

6:00 pm
Dinner: 9 net carbs
chicken (0), sweet peppers (free), onion (free), turkey bacon (0), Newmann's Own Low Fat Ginger and Sesame Dressing (5)
1 cup coffee (0), 1 packets Stevia in the Raw (2), 1 tbsp. sugar free creamer(2)

8:30 pm
Evening Snack 5 net carbs
Breyer's Carb Smart Ice Cream Bar

I felt great today. I"m still not getting up early to exercise, but I did workout after school with Jen.
About 28 net carbs for the day.