What are the health benefits of drinking coffee?
Caffeine enhances cognitive functioning linked to alertness.
Coffee can help with weight loss: Caffeine increases our energy levels and speeds up metabolism.
Caffeine lowers the risk of heart disease.
Caffeine lowers the risk of Parkinson's and Alzheimer's diseases.
Caffeine reduces the risk of type 2 diabetes.
Coffee beans contain high amounts of antioxidants, which are substances that help fight off free radicals in the body and are thought to help fight cancer.
Read more at Suite101: The Health Benefits of Drinking Coffee | Suite101.com http://julia-bourque.suite101.com/a-toast-to-americas-favorite-joe-a253361#ixzz1ur5unBpG
About Me
- Susan
- This blog tracks my journey as I learn how to live and love life in a way that keeps me healthy and fit. This year will be about trying to understand myself-my choices, my attitudes, my motivation, my strengths, my weaknesses...And from that understanding, initiate permanent change.
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