What are the health benefits of eating almonds?
Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.
Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They also have good amounts of magnesium, potassium, zinc, iron, fiber and are a good source of healthy monounsaturated fat. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.
They also contain amygdalin, also known as laetrile or vitamin B17, the controversial anti-cancer nutrient.
Read more at Suite101: Health Benefits of Almonds: High Protein, Heart-Friendly and a Good Diet Aid | Suite101.com http://fiona-wilkinson.suite101.com/top-healthy-foods-almonds-a72419#ixzz1ur067Mg1
About Me
- Susan
- This blog tracks my journey as I learn how to live and love life in a way that keeps me healthy and fit. This year will be about trying to understand myself-my choices, my attitudes, my motivation, my strengths, my weaknesses...And from that understanding, initiate permanent change.
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