Weight 169 lb. So officially, I began this journey last Tuesday. In one week, I lost 5 pounds.
5 am 8 oz. lemon water
6 am Weight training 32 oz. water
7 am 8 oz. Chiobani yogurt, 1 packet purevia, 1/2 serving blueberries, 1 tbsp. strawberry preserves, 1 tbsp. flax
10 am peanuts, red grapes, carrot sticks, 20 oz. water at the free movie.
12 pm Swimming lesson with Miss Micelle
1:00 pm grilled chicken salad
2:20 pm Allergy/Asthma appointment in York, PA
3:30 pm peanuts
4:30 pm decaf coffee with purevia and 1 tbsp. half/half
6 pm chicken, green beans, 2 deviled eggs
8 pm decaf coffee with purevia and 1 tbsp. half/half
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