So...I woke up this morning (and even had the thought before I went to bed) that I would not be exercising today.
Well, I woke up at 4:10 am, got up, visited my computer sites (Facebook, email, banking, the daily plate, blog spot), and then....wait for it....got on the treadmill at 5:30 am!
Treadmill
Walk 3.5 (30:29)
Total time: 30:29
Calories burned: 207
Carbs burned: 25.9
Mileage: 1.777
Breakfast (4:30 am)
2 cups coffee with 3 equal and 1 tbsp. sugar free creamer each= 60 calories
South Beach Living Crispy Meal Bar (choc. pb)= 180 calories
1 bottle of water
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